10 Reasons Why Berries Are Among the Healthiest Foods on Earth

Berries contain antioxidants, which help keep free radicals under control.

Berries are a good source of fiber, including soluble fiber. Studies show that consuming soluble fiber slows down the movement of food through your digestive tract, leading to reduced hunger and increased feelings of fullness.

Berries are low in calories and extremely nutritious. In addition to being high in antioxidants, they also contain several vitamins and minerals.Berries, especially strawberries, are high in vitamin C. In fact, 1 cup (150 grams) of strawberries provides a whopping 150% of the RDI for vitamin C (20).With the exception of vitamin C, all berries are fairly similar in terms of their vitamin and mineral content.

Berries have strong anti-inflammatory properties. Inflammation is your body's defense against infection or injury.

Berries are a heart-healthy food.Black raspberries and strawberries have been shown to help lower cholesterol in people who are obese or have metabolic syndrome

Berries may help reduce skin wrinkling, as their antioxidants help control free radicals, one of the leading causes of skin damage that contributes to ageing

Several antioxidants in berries, including anthocyanins, ellagic acid, and resveratrol, may reduce cancer risk

Berries can be included in many kinds of diets.Though people on low-carb and ketogenic diets often avoid fruit, you can usually enjoy berries in moderation.

In addition to lowering cholesterol, berries provide other benefits for heart health, including improving the function of your arteries.